“Very welcoming for someone who knows nothing about martial arts I initially joined for fitness but I instantly felt part of the STSD family. The instructor is very welcoming and very good at adapting his teaching technique to different people which is very helpful if you’re an anxious person like myself. If you want to be part of the family have fun and at the same time learn how to defend yourself this is the class for you. This also helped with my social anxiety and made me a more confident person in everyday life.”